Whitcomb

Orgasm for most women is a wild fantasy that they perpetually long to experience. Some experience orgasm once in a long while. This largely depends on an individual's personal constitution or frame of mind. Only very few women can boast of regular orgasm.

Naturally, women are able to manage their sexual feelings with a subdued reaction, even as an avalanche of chemical reactions takes place in their body, but not in orgasm. When some women attain orgasm they become taciturn while others become outspoken or boisterous. Emotional outburst or otherwise could be psychological or cultural. However, in some cases, due to emotional disturbances, a woman can switch off during intercourse, which most probably will cause her discomfort and pain instead of orgasm.

Treat Your Woman Right:

However If you treat your woman right and she has no ill feelings that could form during sex and switch her off, and you know her pleasure points, she will eventually arrive her state of "plateau;" that ephemeral but deep arousal state of her sensual being that leads to orgasm.

Noteworthy:

Women who find it difficult attaining this over the moon state of sexual wellbeing called orgasm, should search their minds if they are medically healthy, to remove all ill feelings so that their bodies can function uninhibited by some emotional bottlenecks.

As for you man, let me say it again, treat your woman right to give her the frame of mind that yields orgasm, and she will forever be your honey pot!

If you're like most people, at some point in time or another, you've sat down with your children to carve pumpkins. But do you know why you carve Jack 'o Lanterns? Most people don't. Supposedly, it started with a man called Stingy Jack, who tricked the devil and in turn after his death wasn't allowed into hell. Instead, he was forced to wander the earth with only a coal to light his way. Stingy Jack put the coal in a carved out turnip, causing people to start referring to him as "Jack with the Lantern".

Soon, people began placing similar lanterns in their windows with carvings to scare Stingy Jack away. And so, the Jack 'o Lantern was born. The history channel has an excellent article on the full story here: http://www.historychannel.com/exhibits/halloween/pumpkin.html

If you're looking to start this age old tradition with your children, or are interested in kicking your carvings up a notch, we've picked some great websites to help you get started.

For the novice pumpkin carver, head on over to PumpkinCarving101.com where you will find everything you ever wanted to know about carving your jack 'o lantern and then some. Learn about different tools that can be used, traditional pumpkin carving, carving with stencils, the lifespan of a carved pumpkin and how to grow your own pumpkins. Don't miss the articles on the proper burial of your pumpkin, how to juggle pumpkins, and how to take photographs of your pumpkins. This site might seem a little obsessive to some, but it's full of great information that's sure to help any pumpkin carver achieve their goals.http://www.pumpkincarving101.com

If you've been carving pumpkins for awhile, and are ready to do something new, try these great free pumpkin templates. You'll find many patriotic images (American Flag, the President, Statue of Liberty) as well as a mix-and-match section. If you don't see what you like, for a small fee you can subscribe to their even larger collection of templates.http://www.spookmaster.com/pumpkin-carving-patterns-freebies.htm

Another great site for both simple and complicated templates is Jack-O-Lantern.com. For the true computer geek they offer an assortment of emoticons, as well as a set of templates to create a "haunted forest". All templates are free, forever.http://www.jack-o-lantern.com

If you're looking for more fun and childish templates, be sure to stop by aHowlingGoodTime.com . This pumpkin farm has a very nice assortment of pumpkin faces. Choose from happy, sad, scary, howling, and more.http://www.ahowlinggoodtime.com/carving/patterns.shtml

Tips, tips, and more tips. That's what you'll find at Walt's Pumpkin Carving Pages. Learn how to get those templates from your computer (or book) onto the pumpkin, which carving tools do what, how to make your own patterns, as well as how to select the right pumpkin to carve.http://wls.wwco.com/garden/pumpkin.htm

To read more articles from the Best of Halloween for Kids series, click here. http://www.raisingourkids.com/hol/halloween/index.shtml

The source of "true marriage healing" lies within the spiritual aspects of who we are. How do I know this? Because I've been to marriage counseling, and I have read all the self-help marriage books, and because, I did all the things "they say" that are supposed to help you love who you married. But the reality of it is folks, there is no magic pill or potion you can take, and there is no person, besides you, that is going to heal your marriage as it is meant to be healed.

He said, she said scenarios don't work, and neither will finger pointing and blaming one another. We can brow beat our spouse until we are blue in the face, and we can continue to have affairs just because our marriage is on rocky times, and we can listen to strangers tell us how to save our marriage, but I'll tell you what, it will not make us better people inside, so what good is all that for our marriage?

What we want and need for marriage is to be the person God intended for us to be so we can have a better marriage. A man and a woman marriage relationship is the four legs that support the marriage, and what you believe for your marriage is the root of how good or bad the marriage actually will be.

If you want to be a healthier person spiritually, and even mentally, you need to enhance the spiritual side of who you are so you can grow into the loving individual God wants you to become, which is the whole and complete person you truly can be! We all have certain issues in our lives that hold us back from attaining the spiritualism that I am talking about. What is holding you back? That is the question?

In my book, Journey on the Roads Less Traveled, I reveal what held me back. It is my personal testimony of dealing with alcohol addiction and how it stunted my mental and spiritual growth process, and kept me from loving others and myself properly. I was up there on cloud nine most of the early years of my marriage. I eventually came down off that cloud and grew up.

It is MY firm belief that to heal marriage according to how marriage is to be divinely inspired and healed, we need to fix ourselves FIRST! I don't care what some of the self-help books say, I just know this to be true because I've been there! If our marriage isn't good, we need to seek out the resources from the source that is going to actually do something constructive for the marriage, right?

Man himself can set forth a standard for you to follow based on beliefs of society and they may all seem so good and right but if they do not come from God what use are they, really? Most man-made principles come from God but have been twisted to fit into the standards of society, which can sound good and right. This takes great discernment on your part. What is right and wrong? How can you tell? Don't let the world fool you; don't let people fool you into believing what your ears want to hear. Look for the fruit. If there isn't any, then what good is that?

"He who tends a fig tree will eat its fruit" Proverbs 27:18. And in the same concept, "He who tends "himself" will eat its fruits in marriage, and whatever else he embarks on in his life.

If you originate from God, why are you looking to a mere stranger to heal your marriage troubles? God has told us what he wants for us to do for our marriage, but no one is following these precepts, not even those who call themselves Christian's. If you are sinning against the marriage in any way, how can you really expect the standards of society to save you from yourself? Society isn't going to tell you that being unfaithful is wrong, just as it won't tell you what is good and right for your marriage.

Society created the things that are tempting to us and wrong for our marriage. Immoral behavior and imagery is shoved into our face every single day and everywhere! God desperately wants us to put on His shield of armor and He will protect us from the evils of the outside world. This is precisely why we need to fix our self FIRST before we can fix anything with marriage! We do this by letting God lead us not into temptation of society, but instead deliver us from all the evils of society!

"Finally, be strong in the Lord and in His mighty power. Put on the full body armor (figuratively speaking) of God so that you can take your stand against the devil's schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms." [Ephesians 6:10-13]

We ought not to stand proud in our sin, but rather put our head down low, and stand humbly before God ready to give our sin(s) to Him. Now, I certainly don't know everything there is to know about the mysteries of God, and, like many of you, I am learning something new about the world around me every single day. Not a day goes by that God doesn't somehow and in some way reveal to me something new to share with others.

I have dealt with personally many of the issues most marriages go through in a lifetime, and sometimes my marriage was a living nightmare. But I grew out and away from what was holding me back, and I managed to heal my marriage with the help of biblical principles. I didn't learn how to be happy and content with myself by going to a therapist or a marriage counselor. And I knew that I couldn't fix my marriage until I fixed myself first. I had to stop drinking, and start to be aware of who I was as a person and where I was in relation to being that person.

What is my purpose? Who am I? Well, I am a child of God. Well then, if I am a child of God, then my source for comfort, happiness and marriage healing lies then in the seed God planted in my heart, which needs only to sprout and grow. Will the seed planted in my heart grow if I go outside of God's boundaries for the answers to my failings, and marriage troubles? No! I need to water the seed by staying within the boundaries of who I am.

One day I decided I wanted to understand what having spirituality in my life was all about, and eventually, I accepted Jesus Christ into my life. His Spirit, the Holy Spirit is a part of my life now. This is not something anyone can just hand over to you. Spirituality is something that you go after and attain on your own and it takes time and spiritual effort. Your relationship with God (Jesus Christ) is unique and special and unlike anyone else's relationship with Him.

True Marriage Healing is not made in a week, or months, but is a gradual growth process that husband and wife make within himself or herself. No marriage will ever be restored until "each" spouse looks at what he can do to change himself. Once this is attained, then and only then, can the marriage begin to be transformed? The big change comes through when we know who we are and what our purpose is in life. When we feel like our life has purpose and meaning, then we can start applying that purpose into our lives.

Many couples when they feel like there is no value or importance attached to their life, that is when they may go outside the boundaries of Gods precepts and search for substance through the establishments of society. The main objective here is for couples to change the way they value themselves and marriage and to help the marriage to grow in positive ways.

Who are you? What is your purpose in life? The answers are where you begin your search for the true source of marriage healing.

~~~

Angie Lewis is the author of Journey on the Roads Less Traveled, a book about love, life and marriage. Angie has written a new book, Love The Man Your Married. In her book Angie shares and answers comments and questions from married couples about marriage related issues that affect couples today. The book involves all areas in marriage that couples need to know and understand and apply for a successful marriage. This book is a most reliable resource for married couples, from infidelity issues to complete forgiveness. It is my hope that all couples find and begin to utilize the biblical truths for their marriage by reading and studying this book. If you value your relationship with your spouse, and want to read about positive ways to save your marriage, then this book is a must read! Pick up a copy today! For more information on these books visit Angie's websites http://www.spiritual.journeybooks.4t.com Subscribe to get your FREE monthly newsletter so you can learn to stay happily and forever married! http://www.heavenministries.com Article Source: http://EzineArticles.com/?expert=Angie_Lewis

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Before you just give in to this popular belief and become the "hamster on the wheel" doing endless hours of boring cardio, I'd like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it's cracked up to be.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do "endurance" type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?

Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss).

Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn't train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way -- Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.

The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.

To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life's every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints.

Most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:

Warm-up for 3-4 minutes at a fast walk or light jog;
Interval 1 - run at 8.0 mi/hr for 1 minute;
Interval 2 - walk at 4.0 mi/hr for 1.5 minutes;
Interval 3 - run at 10.0 mi/hr for 1 minute;
Interval 4 - walk at 4.0 mi/hr for 1.5 minutes;
Repeat those 4 intervals 4 times for a very intense 20-minute workout.

The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.